The Best Beef Jerky, According to a Dietitian

Our dietitian says The New Primal Sea Salt & Pepper Beef is top-notch.

Gone are the days of beef jerky being a gas station snack. Thanks to the increased popularity of jerky as a protein-packed snack staple with the Paleo and Whole30 diets, you can now find excellent jerky products, including organic, grass-fed options, at various stores and online retailers. The best jerky are made from high-quality ingredients and have a balanced amount of sodium, sugar, and protein per serving size.

Reviewed & Approved:

The New Primal 100% Grass-Fed Beef is our top pick because it's made with high-quality ingredients. The Epic Provisions Salmon Strip is a great option if you're looking for a seafood jerky.

For an excellent overall jerky pick, try The New Primal's tasty snacks. The brand uses 100 percent grass-fed beef that's raised without added hormones and antibiotics. The “100 percent” is important here because many beef products will say “grass-fed”, but the cattle may have been grain-finished. Grain-finished means that in the last four to six months of their lives, cattle are led back to feedlots and fed with grain, potato hulls, sugar beets, hay, or forage. Grass-fed beef is an alternative method of preparing beef—close to nutrient content but a little bit lower in overall fat,1 protein, and cholesterol with increased moisture.

One serving of The New Primal's Classic Beef Stick contains 8 grams of protein and 360 milligrams of sodium. It's also certified gluten-free and paleo. The New Primal also makes a Spicy 100% Grass-Fed Beef flavor and three varieties for those who prefer poultry instead of beef: Buffalo Chicken, Lightly Peppered Free-Range Turkey, and Cilantro Lime Free-Range Turkey. Not sure which flavor to choose? We recommend trying a sampler that includes all five flavors.

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