The 7 Best Low-Carb Snacks of 2022, According to a Dietitian

Depending on your dietary preferences and individual nutritional goals, low-carbohydrate snacks can be a good option to balance your diet and satisfy hunger between meals. A low-carb snack is generally considered to be anything around 15 grams of carbs or less per serving. However, carbohydrate needs are highly individualized, based on many factors including height, weight, energy expenditure, and overall health status. Therefore "low-carb" may not mean the same thing for everyone, as it is dependent on your personal, total daily carbohydrate needs.

It is best to look for quality snacks with simple ingredients that are naturally low in carbohydrates instead of highly-processed options. When selecting our top list of low carb snacks, we considered grams of carbohydrates, overall nutritional content, ingredients and taste.

Here, the best low-carb snacks:

Best Jerky: The New Primal Classic Beef Sticks

Jerky is the ultimate low-carb, high-protein snack. Some beef jerky varieties contain large amounts of sugar and soy to create rich teriyaki and tempting flavors. The New Primal Sea Salt & Pepper flavor jerky uses organic coconut aminos, pineapple juice, honey, and various spices to create a rich flavor with only 4 grams of sugar per serving. Each serving contains 70 calories, 11 grams of protein, and only 5 grams of carbs. This low-carb snack is perfect for those with allergies, as it is free of the top eight allergens.

Made with 100 percent grass-fed beef raised without being treated with hormones or antibiotics, The New Primal's Beef Jerky is top quality and tastes delicious. Evidence shows that grass-fed beef has higher healthy fatty acid and slightly higher antioxidant content than typical grain-fed beef, so this low-carb jerky goes above and beyond the norm.

Click here to read the full article.