Quick, Healthy Swaps To Get You Through Whole30, Keto, Or Other Nutritional Challenges

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The internet is rife with nutrition challenges. The Whole30. Keto. Paleo. 75Hard. Each one promises to strengthen your hold on your health and fitness (although can be restrictive and not empowering, if not balanced properly.) Some claim to identify your allergies. Others claim to harden your mental fortitude. And then of course there are those who simply call it out: a way to lose weight.

I aimed to swap in options I would actually stick with afterwards, that aligned with philosophies of mindful, intuitive eating. These food and drink DTC brands satisfied my cravings and boosted my energy.

Condiments From The New Primal

The New Primal has figured out the ultimate starter kit. With ketchup, buffalo sauce, ranch dressing, and barbecue sauce, you can still make all your kitchen favorites. They’re also gluten-free and paleo-friendly. Shop the pack for $29.95. 

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