HOW TO MAKE THE MOST OF YOUR FIRST WHOLE30
How can people set themselves up for success on Whole30? Whether it’s grocery shopping, meal-prepping, or avoiding certain situations, what’ll make it easier for people to stick to the plan?
‘Meal planning and preparation is key to making your experience on the Whole30 and throughout your food freedom sustainable. The good news is that grocery shopping, meal planning and preparation doesn’t have to look one specific way. It’s all about finding what works for you to be consistent. For some people, this looks like grocery shopping and preparing food for a few hours on a weekend, while others stick to making simple meals and utilizing leftovers.
‘There are Whole30 approved meal delivery services, Whole30 compatible frozen meals (found in retail stores like Walmart and Whole Foods), and Whole30 approved condiments like the new line of Whole30 salad dressings that you can use if you don’t have time or want to make your own.