• Spring Clean(eat)ing

    Ahh, spring. That loveliest of in-between seasons, offering time for a refreshing reset and return to recreation. It's also time for reckoning. As in, "I reckon that pollen is not going to clean itself off my patio furniture." Or, "I reckon there's no way to shove this winter bedding into closets... View Post
  • Keto Q&A: Keeping It Simple, Candid, and Tasty

    Okay, let’s get the science-y stuff out of the way first. What is the ketogenic diet, and the nerdy explanation of how it works? The keto diet shifts how your body powers itself. In practice, the diet is high in fat, moderate in protein, and extremely low in carbohydrates. By reducing carbohydrat... View Post
  • Everything You Need to Prep for The Big Game

    NFL divisional playoff weekend was a doozie. Overtime and upsets. Nail biting and barn burning. Three 3-point spreads. Bummed-out Brady. If there’s one thing we learned from the whiplash and vertigo of those four games (aside from the value of 13 seconds) it’s that nervous eating is a thing for w... View Post