Whole30, Paleo   Prep Time: 10 minutes Cook Time: 18-20 minutes Yield: 6-8   INGREDIENTS 4 Chicken Breasts, Cooked and Shredded 6 Pieces Bacon, Cooked 1/4 cup Onion, Diced 3 Sweet Potatoes 1 TBL Ghee or Coconut Oil Avocado Oil Spray 1 cup The New Primal Smoky BBQ Sauce     INSTRUC... View Post

These Instant Pot Coffee BBQ Ribs are marinated with a deep smoky coffee rub and cooked in the instant pot then broiled with BBQ sauce to make the most flavorful rib without a grill!    Whole30, Paleo, Gluten Free, Keto   Prep Time: 15 minutes (+ 2 hours marinating) Cook Time: 35 minutes Yield: 4... View Post

  This BBQ Chicken salad is served cold and is perfect for sandwiches, salads and even as a dip for crackers and veggies. A great recipe to use up leftover rotisserie chicken.   Cold BBQ Chicken Salad   Gluten Free, Paleo, Whole30   Prep Time: 15 minutes Cook Time: 0 minutes Yield: 4-6 Servings... View Post